A good oral care routine is important for our well-being. It is essential for both our oral and general health. This is why our teeth should not come last in our long list of responsibilities. We are all aware of how important regular brushing and flossing is. However, are you sure that you use the correct technique of flossing? Our dentists at Life Bloom Dental have provided the correct steps to perfect flossing in this blog. Share it with your loved ones and improve your oral hygiene without any worry!

What Is Flossing?

Food can get lodged between your teeth. Your standard toothbrush is incapable of getting in between your teeth and removing this food debris. This is where flossing comes into play. Your dental floss will get into these hard-to-reach nooks and corners and ensure that the stuck food particles are removed. This will prevent any plaque or tartar buildup and elevate your dental hygiene to the next level.

Do You Floss Before Or After Brushing?

Now that we have a clear idea about flossing, let us find out the correct order of our dental routine. According to the ADA, the order does not matter. As long as you are brushing and flossing regularly it is fine. However, some people prefer flossing before brushing to get rid of the stuck food particles. You can consult your Portland dentist if you want a definite solution!

How Many Times You Should Floss In A Day?

Flossing at least once a day is essential. Flossing once is usually enough. However, if you believe that flossing once is not giving you the best results then you must consult your dentist in Portland for a suitable alternative.

How To Floss?

Your favorite Portland dentist has provided you with the ultimate guide to dental flossing. Follow these steps to take your dental hygiene up a notch.

Select A Suitable Floss

It is very important to choose the correct filament for flossing. You can choose a multifilament cord or a single filament one according to your oral health conditions. You can also opt for floss picks, water flossing, and other devices for a better experience.  Do not forget to consult your dentist in Portland before choosing your flossing equipment.

Figure Out The Correct Length

Cut off the correct length of the filament. This will give you a better grip. It should be between eighteen and twenty-four inches in length. But you don’t need to worry if it has become short. Just cut off more if necessary.

Roll The Strand On Your Fingers

Wrap the floss around the middle finger of one hand. The rest of the strand should then be wrapped around the middle finger of the opposite hand. This finger should be used to wrap up the filament that has been used.

Floss Between Your Teeth

Rub the floss between two teeth while holding it in a flexed manner. Be very gentle with yourself while doing this. Continue rubbing back and forth. Take care not to rip it into the gumline.

The Perfect Angle

 It is critical to focus on the correct angle. Make a “C” shape with the filament when you reach the gum line. Insert it between your gums and teeth. Be very gentle with yourself while doing this. Repeat in the other direction.

Roll The Flossing Material

Unroll a new section of floss with your thumb. When switching to a new strand, roll the used one from one hand to the other. Don’t forget to floss the sides and back of your teeth. Otherwise, plaque could accumulate in this area.

Throw The Used Filament

Never re-use your dirty flossing filament. Throw it away as soon as you’ve completed the entire process. Reusing a dirty strand can lead to bacterial infection in your mouth. Use new flossing filaments every day.

We hope this blog helps you to master the art of flossing. Get in touch with us at Life Bloom Dental if you are looking for the best dental care services in Portland, OR.